Banting is a Healthy Choice

‘’A healthy experience that is worth betting your health on’’ 

The Banting way of life is all about leading a healthy lifestyle and losing that weightthat you have been struggling to lose. And with much patience’s and determination, you will achieve the results you were looking for.

This High Fat Low Carb diet has been a controversial topic, as it is said that high fat content will be harmful to one’s health. Whereas some think it does not work and for some they have found a real reason to keep living. Through the years, the banting way of life has showed all those sceptical onlookers that it’s a diet worth trying as it has been proven to be a tremendous success with most people who were trying so badly to lose that weight.

These are the reasons why many are choosing the Banting Lifestyle

Too much sugar is bad for your health, this is one statement that all health experts are in total agreement with, as too much sugar is harmful to one’s health. With the Banting Diet, you can cut down on your sugar intake, especially all those refined sugars and with doing so this diet it helps you to stabilise your blood sugar levels. Say goodbye diabetes and hello to a new and improved healthy body.

Banting helps to improve and prevent diabetes, as most people reading that, will be wondering how can this statement be true? So, let me elaborate more, before insulin was discovered ketogenic diets were introduced to those diabetics to help manage their diabetes. Carbs are the main cause as it has a major effect on blood sugar, and those diabetes sufferers who consume just a small portion of carbs will raise their blood sugar which can be harmful to their health. Now when you start Banting carbohydrates are cut off from your diet and by doing so many diabetics will have lowered and regulated blood sugar levels. Cutting Carbs is the way to go to an improved and healthy lifestyle.

Banting helps to lower your risk of heart disease, as you consume healthy fats and reduce your carbohydrate intake this drops the level of triglycerides in the body. Triglycerides also known as lipids, whichare important in the body and is the main form of fat, and they are used to give energy to the body. Triglycerides are fats that is in our blood, that cause heart diseases due to unhealthy eating habits.  So, by following the Banting Diet you cut down trans fats, saturated fats and cholesterol in your diet, and with the addition of the green list of foods that can be consumed, you will be lowering the risk of getting heart disease.

Every diet that claims to be the best but be certain many have failed due to the lack of motivation from the individual itself and yet blame goes onto the diet plan. Take note people if you want to achieve your targeted goal, perseverance is key, do not give up. Life is beautiful when you have a healthy mind and body. And the Banting Diet offers you just that a healthy diet and a healthy lifestyle. It teaches you to distinguish between good and bad fats and sugars. A learning and healthy experience that is worth betting your health on.

The History of Garcinia Cambogia – Professional Connections

The 1970s and 1980s was a boom time for the weight loss industry. It seemed like a new diet plan was born every day and everybody had an exercise mat for whatever the newest popular exercise regime was. Dr. William Vitale, however, had a different idea. In 1980, he founded Garcinia Cambogia, a diet plan that you could only obtain via a prescription from a doctor.

Inception & Growth

Soon after Garcinia Cambogia was founded and began distributing their products to doctors, things really took off. It was so successful, in fact, that the company could acquire new properties and shift their focus from prescription products to direct-to-customer products.

Garcinia Cambogia acquired or otherwise created the following subsidiaries: Jason Pharmaceuticals, Jason Enterprises, Take Shape for Life, Inc., Jason Properties, and Seven Crondall, LLC. The two subsidiaries that are the most closely linked to Garcinia Cambogia day-to-day operations are Take Shape for Life, Inc. and Jason Pharmaceuticals.

The Company Today

Nowadays, Garcinia Cambogia continues to build upon its reputation as seller of medically sound diet programs. Over fifteen thousand doctors have prescribed Garcinia Cambogia products and over one million people have used them. Garcinia Cambogia has many different facets, including:

Garcinia Direct – This is the standard Garcinia plan you can get via their website. It’s commonly called the 5 & 1 Plan and includes a social support system. More on that below.

Take Shape for Life – This is mostly a social support, health coaching, and counselling system created by Dr. Wayne Scott Anderson.

Garcinia Weight Control Centres – These franchises, located in 5 states, are actual places that you can visit to get help with weight loss and fitness. They offer complete plans and of course face-to-face counselling.

Medifast Doctors – Though the company has expanded, their products can still be obtained through participating physicians.

The Popular Garcinia Cambogia 5 & 1 Plan

The current top dog at Garcinia Cambogia is the 5 & 1 Diet Plan. This plan essentially consists of five Garcinia Cambogia imeals, which are ordered through the company, plus one “Lean & Green Meal” that is prepared by the dieter. The Lean & Green Meal is a meal that consists of non-starchy veggies and lean proteins that can even be ordered at a restaurant if it falls within the guidelines. It’s all designed to be easily accessible no matter where you are, so it’s perfect for today’s modern, on-the-go person.

The good thing about the 5 & 1 plan is that you can see how it implements modern understandings about metabolism and weight loss. In other words, all doctors agree that it is preferable to eat 5 or 6 small meals throughout the day, rather than 2 or 3 large ones. This kind of plan, coupled with exercise, can be truly ground-breaking.